Hello, I Am a Certified Holistic Nutritionist & Certified Mindvalley Viome Nutrition Coach
Bernadette Douglas
I believe that optimal health is achieved through a comprehensive approach to nutrition that addresses the interconnectedness of body, mind and soul.
Contact me for your Complimentary Consultation
Holistic Nutritionist & Viome Health Coach
I want to help you achieve your health goals by providing personalized guidance and support. Whether you’re looking to manage a chronic condition, optimize your health, or simply improve your overall well-being, I am here to help! My services include nutritional counseling, meal planning, supplement recommendations, and more. Contact me today to schedule a free consultation and take the first step towards a healthier, happier you!
My mission is to help you live your best healthy life!
What I Offer For Good Health?
Holistic Nutrition Coaching, Viome Health Coaching, Fitness Mentoring/Exercise Coaching, Stress Management & Sleep Optimization
Holistic Nutrition Coaching
Approach health and well-being from a whole-person perspective, I will help you make healthier choices and improve your overall health.
Viome Health Coaching
Using Viome Health Intelligence tests and health data to improve your overall health focusing on gut health and the microbiome.
Fitness Mentoring & Online Personal Training
Physical activity program that suits your fitness levels, preferences, and goals
Stress Management & Sleep Optimization
Mindfulness, relaxation techniques, breathing exercises, meditation, and yoga to reduce your stress levels and improve your mood.
Holistic Nutrition Signature Program
Includes the following
Holistic Nutrition Coaching
Using the principles of holistic nutrition and Viome Health tests, I will design an individualized program for you, taking into consideration age, gender, level of fitness, health goals, food sensitivities, food preferences and eating habits.
Fitness Mentoring/Exercise Coaching
Personalized plans based on your goals, abilities, and limitations. I will monitor your fitness progress and motivate you to stay active.
Stress Management & Sleep Optimization
With my coaching you will learn relaxation techniques, breathing exercises, meditation, and yoga to reduce your stress levels and improve your mood.