Did you know that heart disease is the leading cause of death in females (sources CDC). Take care of your heart and enjoy these foods: Oats are nourishing whole grains and a great source of omega-3 fatty acids, folate, and potassium as well as cholesterol-lowering fiber. Top hot oatmeal with fresh berries. Brown rice is

Instinctively I’ve always eaten seasonally. What is seasonal eating you might ask? It’s basically following the natural harvest of fruits and vegetables and eating the fruits and vegetables that are in season. Seasonal eating has become more popular along with “Farm to Table”. This is probably because more people are obtaining local fruits and vegetables

The American Heart Association recommends the getting 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity (or a combo of both) per week.  Physical activity can include walking yoga, gardening, pickleball, or anything else that gets your heart rate up. Below are some of the health benefits of regular physical activity: Weight